I Analysed 200 Swimmers: The Most Common Swim Technique Error Over the past year, I’ve carried out more than 200 swim analysis sessions in London with swimmers ranging from novice triathletes to experienced IronMan athletes and competitive swimmers. Despite major differences in pace and experience, the same swim technique errors appeared again and again. These patterns were not occasional, they were consistent across the majority of swimmers. Rotation Is Consistently Below O

Baby Swimming Lessons Matter More Than You Think! Introducing babies to the water early in life offers far more than just cute photo opportunities. For infants and toddlers aged 3 months to 2 years, swimming lessons provide a foundation of skills, confidence, and safety that can last a lifetime. At this age, the focus isn’t on learning strokes or techniques, it’s about building trust in the water through calm, playful, and nurturing experiences. Babies learn best when they’re

I’ve been teaching swimming for over 23 years and competing for over 30 and should have an honorary Phd in goggles by now. Swimming goggles, especially for children, is an absolute mine field and you can easily be taken in by more expensive means better quality. In this post I share my opinion on the best swimming goggles for children at various ages.

This article will explore the pros and cons of brick sessions, their best use in a training plan, and how to structure them effectively.