”Research suggests that moderate exercise can boost immunity, but sessions lasting over two hours can start to compromise it, leaving you more vulnerable to illness.” In this article we dive into the nuances of exercise and immunity and how to safeguard your immune system while chasing performance.

Building water confidence doesn’t just happen in lessons, it starts (and grows!) through everyday play. From blowing bubbles in the bath to sprinkling water over their head or having fun family swims, these little moments all help children feel more relaxed and confident in the water.

Everyone loves the IronMan brand, but with races selling out faster than ever and prices increasing, it’s worth exploring other great options. We’ve put together a list of non-Ironman events we love, same challenge, great atmosphere, and often a lot more affordable!

TRIATHLON TRAINING DURING THE WINTER MONTHS Winter might not seem like triathlon season, but it's the perfect time for smart progress....

“A poor bike leg can ruin your run – train your threshold to ride faster, last longer, and hit the run strong.Threshold training is the secret weapon that helps you ride harder without burning out. Master it, and you’ll power through the bike and still have legs left for the run.”

f you’ve ever seen swim sets labelled with “Zone 2” or “VO₂ Max” and felt unsure what they meant, or why they’re important, you’re not alone. Here is a breakdown of the five key swim training zones, what each one targets, and how to use them in your own sessions.

We’re Racing IRONMAN 70.3 Knokke-Heist in 2026! JOIN THE TEAM: Race with us in Belgium next year! We’re excited to share that Swim Coach...

Aerobic Swimming Zones are a Privilege - Why Swimming Feels so Hard (at first!) For most new swimmers, swimming doesn’t feel like a...

Joining a triathlon club offers a multitude of benefits that can enhance your training experience, foster personal growth, and create lasting friendships. For those residing in South West London, several triathlon clubs offer excellent training opportunities; we have featured them in this article.

THINKING ABOUT JOINING A TRIATHLON CLUB? - HERE’S WHY YOU SHOULD! Getting into triathlon can be exciting, but it definitely comes with...

HOW TO FUEL FOR A IRONMAN 70.3 (nutrition without gels!)

Strength and Conditioning for Ultra and Marathon Runners D.P.Ashton BSc, 2025 If you've signed up for a marathon or an ultra, then you...

OPEN WATER SWIMMING: 2-beat, 4-beat or 6-beat kick? The Role of an Efficient Kick in Open Water Swimming Open water swimming is a...

COACH DAVE - IRONMAN HAMBURG 2024 FROM COUCH TO IRONMAN - How Long Should It Take? Taking on an Ironman triathlon is one of the most...

🚴Launching Group Turbo Bike Classes at The Station by Give It A Tri!🚴 We’re so happy to announce the launch of Turbo Classes at The...

Children floating - Water Safety Skill The Importance of Starting Swimming Lessons Early for Your Child Swimming is a vital life skill...

Training isn’t just about putting in the hours. It’s about thinking intentionally before, during, and after your sessions. What do you want

Coach Dave crossing the finish line at IronMan Hamburg 2024 IronMan Hamburg 2024: Full Race Recap Swim Recap 🏊‍♂️ ⏱ 51:08 (01:21 /...

In recognition of World Health Day and our comprehensive approach to endurance sports, we wanted to highlight three additional benefits...

We explain three effective drills to incorporate into your next swim sessions to help you achieve a more controlled and efficient f