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Whether you're recovering from an injury, struggling with recurring niggles, or looking to improve your running performance, we're here to help. At Podium Physiotherapy, we work with runners, triathletes and endurance athletes to help you understand your injury and get back to training. Every treatment plan is tailored to your goals, helping you get back to training with confidence and perform at your best.
Physiotherapy
Our physiotherapy appointments include a thorough assessment to identify the root cause of your symptoms, followed by an individualised rehabilitation programme designed to get you back to doing what you love. Where appropriate, we also provide structured return-to-run programmes and acupuncture as part of your treatment.
Run Clinic
Struggling to get faster because you're constantly picking up niggles?
Our Run Clinic combines detailed running gait analysis with strength and conditioning tailored specifically to your running style. By identifying inefficiencies in your technique and addressing the strength, mobility and control deficits that contribute to them, we help you run more efficiently, improve your running economy and reduce your injury risk.
Strength & Conditioning
Screening for Runners
For athletes who experience recurring injuries or want to stay injury-free, our Strength & Conditioning Screening identifies mobility, strength and control deficits that may be limiting performance or increasing injury risk. You'll leave with targeted exercises to address your specific weaknesses and build resilience for training.
