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Run stronger, move better, and stay injury-free at Run Station. Combining expert physiotherapy insight with tailored strength training for runners, sessions focus on improving running efficiency, building resilience, and reducing injury risk — through 1:1 coaching, small group training, and specialist running clinics.
WHAT WE OFFER
Strength & Conditioning for Runners
Reduce the risk of injury & improve your running
COMING SOON
This 45 minute taster session will give you an idea of the type of strengthening exercises you should be incorporating into you weekly training schedule. We will guide you through these exercises ensuring you understand the correct technique and form to get the most out of these exercises. All exercises can be completed without the need for the gym allowing you to go away with a practical circuit you can implement into your training schedule straight away.
The Physio-Led Running Clinic by Jen & Rose from Podium Physio is designed for runners of all levels to move better, improve efficiency, and stay injury-free.
Each session includes a review of your training, strength assessment, and running analysis, followed by a tailored plan with drills and exercises to enhance performance and reduce injury risk.
£120.00
