Build strength, power, and resilience with tailored training designed for endurance athletes. We offer strength and conditioning classes to boost performance and reduce injury risk, along with 1:1 and small group personal training to help you reach your goals.

"PERSONAL TRAINING HERE HAS BEEN A GAME CHANGER FOR MY MARATHON PREP. THE TAILORED STRENGTH & CONDITIONING PROGRAMME HAS IMPROVED MY RUNNING EFFICIENCY, POSTURE, AND OVERALL ENDURANCE!"

WHAT WE OFFER

Strength & Conditioning for Runners
Thursday's 7.00-8.00pm

Build strength, stability, and endurance to boost your running performance. This class combines functional strength, core work, and mobility drills to improve efficiency, reduce injury risk, and enhance power. Suitable for all levels with modifications available.

£5.00* per class

*intro offer!

Personal Training

One to one and small group personal training available with the UFirst Personal Trainer's. Create a personal program tailored to your goals, lifestyle & fitness level - whether you're aiming for weight loss, injury prevention, strength building, or enhanced sports performance.

£55.00* per session

*when booking a block

Gym Rental

Looking for a private, well-equipped space to train? Whether you want a quiet environment for your own workouts or a professional setting to train your PT clients, our gym is available for hire. We also welcome parents with babies up until they start crawling—after that, for safety reasons, the space is no longer suitable.

£15.00* per hour

children's swimming lesson and adult personal training

BOOK NOW

Bookings for S&C classes can be made below.
For Personal Training and children's swim with same time adult PT please use the contact us form to get the ball rolling with a free consultation!
Full booking terms can be found here.

If you're confused about how to fuel for your 70.3? You're not alone!
Sophie tested and fine-tuned her race-day nutrition well before her first Ironman 70.3 — learning early that gels weren’t the best option for her.
This guide shares exactly what she ate and drank at Mallorca 2024 to stay strong, finish happy, and avoid gut issues.

If you ever want to chat triathlon training, fuelling, or your next big goal, our door at The Station is always open.

💡 Save this post for future reference!

Feeling overwhelmed trying to figure out what to eat and drink for an IronMan 70.3? Gels, carb drinks, salt tabs, haribo?..
What, when, and how much you consume can make or break your race day.
👇🏼 see our next post for the full breakdown of swim coach Sophie's tried-and-tested IronMan 70.3 nutrition plan (no gel edition!) from Mallorca 2024, which left her finishing the race strong!

#IronMan703 #GiveItATri #Endurance #nutrition #triathlon

Structured training. Real people. Real motivation. No Zwift fees!

BYOB(ike) Spin - FTP Builder
Monday's 6.00pm
Book online!

#cycling #londoncycling #TheStation #London #cyclist #ftp #triathlete #triathlon #ironman #IronManTraining

Guilty of skipping strength sessions as an endurance athlete? We get it – but it’s often the missing piece in unlocking better performance and injury resilience.

Our Strength Station sessions make it easy to stay consistent. Join our group strength for runners on Thursday evenings (only £5.00!) or book 1:1 PT designed to support your training, not take away from it.

Built for triathletes, runners & everyday athletes who want to stay strong, injury-free, and performing at their best.

Why suffer an indoor bike session alone? 🚴🏼‍♂️
BYOB(ike) to @thestation_giveitatri and do your targeted training in one of our group, FTP builder spin sessions!

Train together, push harder - good vibes only! 💥

🕒 Monday's 6.00pm
📍 Raynes Park, SW20 0JY (2 minutes from the train station!)

#Cycling #TheStationLondon #triathlon #ironman #turbo

London's only endurance gym 🌊🚴🏼‍♂️🏃🏽‍♀💪🏼
1:1 & group coaching in SW London & online.
join the community!

Find out more - link in bio

#london #triathlon #swim #cycling #running #ironman

Skipped strength training (again)? Don’t worry, we’ve got you! 🙋🏼‍♀️💪
Stay accountable with our NEW weekly Strength for Runners class!

Build strength, stability, and endurance to support your running with focused functional strength, core stability, and mobility work—designed to improve efficiency, reduce injury risk, and enhance overall performance.

Thuraday's 7.00PM @ The Station, Raynes Park, SW20 0JY

📍 Introductory price of just £5! Join us and start running stronger.

#TheStationLondon #endurance #London #londonrunning #marathontraining

Ful-On Tri & Kingfisher members – it’s time to level up at London’s only endurance coaching gym.

Get your exclusive March discount on all 1:1 and group swim, bike, run, and strength sessions. Available until March 31st – message us for your code and start your best season yet.

#triathlon #swimming #Cycling #running #ironman #Endurance

🚴‍♂️ Bike Station is now open! 🚴‍♀️

FTP testing, skills sessions, and BYOB (Bring Your Own Bike) Spin are up and running at The Station. A space to train, improve, and ride with purpose.

More details here: www.giveitatri.org/bike-station

#BikeStation #CyclingTraining #FTPTest #LondonCycling #london

The Station by Give It A Tri Coaching – London's premier destination for 1:1 endurance coaching and group training across swim, bike, run, and strength.

Whether you're looking for personalised coaching or the motivation of training with a group, we've got you covered. Elevate your performance with expert-led sessions designed to help you train smarter and go further.

Visit www.giveitatri.org to learn more.

#giveitatri #triathlon #swim #cycling #run #london

🌊 Dreaming of Summer Swims ☀️

Who else is counting down to those sunny open-water sessions? 🏊‍ Whether you're training for a race or just love swimming outdoors, the right wetsuit makes all the difference!

I'm excited to be partnered with BlueSeventy – who have been my first choice for wetsuits since I started swimming and racing outdoors! Their wetsuits are designed for flexibility, buoyancy, and comfort, making them a great choice for open-water swimming.

Plus, you can get a discount on your next order with our exclusive code! 🎟️ Use code GIVEITATRI 20% off (sale items not included)

#OpenWaterSwimming #BlueSeventy #triathlon #ironman #swim

Juggling parenting and self-care? We’ve got a solution! 🌊🏋️‍♀️

While your child builds confidence in the pool 🐠, you can focus on your own health and fitness upstairs with UFirst Personal Training.

✨ Now available on weekends! ✨

✅ Quick & effective 30-minute sessions
✅ Make the most of your time
✅ Prioritise YOUR health & well-being while your little one swims

📩 Get in touch for more info or to book your session today.

#london #LondonWellness #SWLondon #SouthWestLondonMums #southwestlondon #parentinghacks #SwimLondon #SwimAcademyLondon #LondonParents #LondonMums #LondonMumsNetwork #londondad #personaltrainer #raynesparkmums #raynespark

💬 A triathlete’s dream come true! 🏊‍♂️🚴‍♀️🏃‍♂️
Expert coaching, top-notch facilities, and everything you need under one roof. Ready to level up? 💪

#TheStation #SwimAcademyLondon #triathlete #triathlon
#ironman #2025goals #london #londonmarathon #southwestlondon #SWlondon #Swim #londoncycling #londonrunning

What if starting today made you 42% more likely to succeed? 👀
Did you know you're 42% more likely to achieve your goal if you start working on it as soon as you decide? 💪 Waiting only feeds procrastination and drains motivation! So why wait until January 1st? 💥

#GiveItATri #triathlon #ironman #Cycling #running

Last swim on UK soil for @c_ashton1 at @swimacademy_london before @ironmantri 70.3 Worlds in Taupō, New Zealand

#ironman #triathlon #giveitatri #SwimAcademyLondon #IronMan703

🚨 Exciting News from The Station! 🚨

We’re thrilled to welcome PT's Amanda and Wilkerson from @ufirstpt to our endurance training community in Raynes Park, London! 💪

They specialise in 1:1 and small group strength and mobility training, with a focus on creating balanced, tailored programs to help you move better, feel stronger, and live pain-free🌟

"Whether you’re working on strength, endurance, flexibility, or functional movement, UFirst is here to support your fitness journey in a fun and empowering way."

Get in touch with them today to book your free consultation!💥

#PersonalTrainer #RaynesPark #London #SWLondon #SouthWestLondon #FitnessCommunity #LondonPersonalTrainer #TheStation #GiveItATri #SouthWestLondonMums #RaynesParkFitness #StrengthAndMobility #EnduranceTraining #Swim #Bike #Run #triathlon #IronMan #Cycling #RunningcCommunity

Black Friday Swim Academy discount! 🏊‍♀️

Get 10% off all block bookings and performance packages at Swim Academy by Give It A Tri.

🎯 Use code BFRI10 at checkout.
⏳ Offer ends Monday, 2nd December.

Don’t miss this chance to level up your swimming. Book now via the link in our bio!

THE STATION by Give It A Tri 🚆
We're so proud to show you our new, in-person endurance coaching facility located in Raynes Park, London!

@swimacademy_london 🌊 swim coaching, analysis, and lessons are already running!

@ufirstpt 🏋🏻‍♀️ offer 1:1 strength and conditioning, plus group classes!

More info coming soon, but comment below if you'd like more info, or want to come by and take a look!

#triathlon #SwimBikeRun #triathloncommunity #cycling #london

ALWAYS have a plan 📈

Want to take on an IronMan next year? Dont underestimate what it takes to finish one! With the right training plan, you could make that dream a reality whilst actually enjoying the victory lap when it arrives!

Now is the right time to start that training! Get in touch about a personalised training plan and how we can help get you over that finish line 🦾💥

#ironman2025 #ironman #IronManCoaching #triathlon #running

Huge good luck to @elevatewithamyy taking on @ironmanportugal 70.3 tomorrow! You made it 🦾💥, despite the setbacks! Enjoy the victory lap 🏊🏻‍♀️🚴🏻‍♀️🏃🏽‍♀

#IronMan703 #triathlete #triathlon #SwimBikeRun #portugal #GiveItATri

Wishing @shahshanze a massive good luck in the @chimarathon tomorrow! 🏃🏽‍♀ If your training is anything to go by, you'll fly! We can't wait to hear all about it - Go Well! 🫡💥

#chicago #chicagomarathon #marathon #run #runningcommunity #London #running

🚨 Now Open for Bookings! 🚨

🌊 @swimacademy_london by Give It A Tri is officially accepting bookings! 🏊‍♀️ Lessons kick off on 11.11.2024, so don’t miss out on the chance to perfect your skills in our elite endless pool. Whether you’re just starting out or training for your next triathlon, we’ve got you covered!

👶 Lessons for all ages and abilities
📈 Video analysis & real-time feedback
💪 Flexible packages available

Secure your spot today! DM us or visit our website to book your first session! 🌟

Huge good luck to @sam_schrauth taking on @ironmantrispain in Barcelona tomorrow!
You've really smashed the training, and I'm so excited to follow along and see what you can do tomorrow! Go Well 💥💪🏼🫡

We've been quiet.. but something big is coming 👀
Stay tuned! 🏊🏼💥

#triathlon #swimming #giveitatri #ironman #london

Did you know? While wetsuits can boost speed for some swimmers, others may slow down in open water due to factors like buoyancy, technique, and experience. The key is discovering what works best for you through practice and expert guidance. Want to improve? Reach out for a chat!

#TriathlonTips #openwaterswimming #swim #SwimmingTips #triathlon

Seems only right to quote the one and only @samlaidlow this evening! What an epic weekend of racing at @t100triathlon @t100events and @outlawtriathlon ! Huge congratulations to everyone who took part 💥
Has this weekend inspired you to book your first or next event?

The golden rule? Always tri 15 minutes of the planned session even if you really don't want to! After 15 minutes, if you still feel rubbish, then get off and rest. 99% of the time, you'll end up finishing the session 💥🚲

What tips do you have for when motivation let's you down?

#triathlon #Cycling #tourdefrance #IronMan #Motivation

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

"PERSONAL TRAINING HERE HAS BEEN A GAME CHANGER FOR MY MARATHON PREP. THE TAILORED STRENGTH & CONDITIONING PROGRAMME HAS IMPROVED MY RUNNING EFFICIENCY, POSTURE, AND OVERALL ENDURANCE!"

WHAT WE OFFER

BOOK NOW

Bookings for S&C classes can be made below. For Personal Training and children's swim with same time adult PT please use the contact us form to get the ball rolling with a free consultation! Full booking terms can be found here.

​

STAY IN THE LOOP🏊‍♂🚴‍♀🏃

Bookings for S&C classes can be made below.
For Personal Training and children's swim with same time adult PT please use the contact us form to get the ball rolling with a free consultation!
Full booking terms can be found here.