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Beginner triathlon training plans

Sophie

"Big shout out to Dave for being my rock throughout my triathlon journey so far.
Being completely new to the sport I was lost in a maze of training, work, and home life. David's coaching plan changed everything! He crafted a personalised plan that seamlessly fit into my crazy work schedule, even accommodating a cycling accident/ injury and a two-week holiday mid-plan.

 

David’s patience is unmatched, he is always there to answer my questions, no matter how basic or complex, and he never hesitates to go the extra mile to assist me.

I began my running journey with 'Couch to 5K' in September 2022, but an injury in January seemed like such a setback. I found David in May, and then everything clicked. Thanks to his expert guidance, I not only conquered my first Olympic distance triathlon in Brighton in September 2023, but smashed my sub-3-hour goal and took 3rd place in my age group!

 

I’m already eyeing my next challenge! Massive thanks to David for turning my triathlon ambitions into tangible achievements."

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